Twitter Updates

erikhedin: @timmillwood the one on lullabot is pretty good. You then have to do the ab apache tests to see if you got it right.

erikhedin: Rookie run. 11 miles empty stomach, no goo, phone or wallet. Sunny beautiful weather made it worth it. Now eating my fav apples & p-butter!

erikhedin: Wow, 9:04am and Luca Is still asleep! Already a teenagers schedule at the age of 2

erikhedin: Still have the cold. Took the day off. Beautiful, shirtless, 10.5 mile beach jog, in the hot sun. Coughing, sniffling with a huge smile!

erikhedin: http://twitpic.com/17riw4 Screen of Breeze on the Engadget homepage! I know it is embedded in a google screen but hey still awesome!

erikhedin: New Photo: Luca is off the Bottle http://tinyurl.com/ybrlllt

erikhedin: Click.done say hello to http://www.ConcurBreeze.com Good work team!

erikhedin: Made it to Palo alto. So nice to see Luca playing with his cousins. Using an iPhone in the bay area is a joke. So slow. Ironic considering..

erikhedin: @PlatinumFitness wow! That sets the bar high. Good to have the number down though for a progress indicator.

erikhedin: @PlatinumFitness What was the 2-mile tt time to beat? That was a killer way to end... Looking forward to the next one.

erikhedin: Weds. is track day! The day I come back home with achy legs and a pink face that lasts for hours. Short intervals but at lactic threshold.

erikhedin: Beautiful ride through the SB & Montecito hills today. Lots of people out running and riding. Now soaking up some vitamin d on the deck.

erikhedin: Raining in sb. Worked on 8 minute max power intervals x4 in the garage on the bike trainer. I feel better now after feeling antsy all AM.

erikhedin: Why do we do all those hard intervals & miles? http://twitpic.com/15oloa

erikhedin: Love Google Chrome, Hate computer crashing. Can't figure it out, just the OS X crash screen a few times a day. Ok back to Safari and FF

erikhedin: @paigedunn Lucky duck. Glad the weather has improved.

erikhedin: Tests done. 2nd 8 minute interval was better. 19.7 mph avg, 163 bpm avg. hr, 98 rpm avg cadence. 8 min. is a longer int. than I am used to.

erikhedin: Exciting morning planned. Easy ride to dog park then lactate threshold tests on trainer. Hopefully no puking. 2 x 8 min are the tests.

erikhedin: I have been reading about Aerobic, Anaerobic, Vo2max and lactic acid. Balancing full time job, being a Dad and staying fit. How to maximize?

erikhedin: Did early morning yoga while Luca our toddler attacked. His favorite is riding on my back during chaturanga pushups. He cracks up everytime.